Saturday Morning Meditation at VLC
We've got a new class in the works! Check back with us regularly for updates.
Yoga in the Studio
The yoga classes have moved to our Large Studio Building while the Main Center building will continue to be reserved for massages and private appointments. The studio is spacious enough to comfortably social distance while our air filtration system and fans keep the airflow fresh and with continual turn over.
Our Monday evening, Thursday morning, and Saturday morning offerings are all Gentle Yoga Classes. This class is designed for students interested in a slower, but equally effective, practice. You will experience gently held postures and breathing techniques that calm the mind, relax the body and improve joint health and flexibility. This is the class for times of high stress or low energy. It is great for beginners, seniors, and experienced students or anyone seeking a gentle and meditative practice
Wednesday night is home to our All Level Class which is structured to allow the student to experience different styles of yoga. Modifications and enhancements are offered to bring in a fun and safe practice to suit the experience level and needs of all students. This allows for the growth of both the beginning and experienced students.
Monday Evenings ~ 6:30pm
Wednesday Evenings ~ 6:30pm
Thursday Mornings ~ 9:00am
Saturday Mornings ~ 9:00am