Classes
Meditation Offerings
Please note there will be no meditation class on
Tuesday July 9th
Tuesday July 30th
Thursday Auguest 1st
Meditation: Tuesdays & Thursdays 7pm
Discover Inner Peace: Weekly Meditation Classes
Are you seeking tranquility, balance, and a respite from the fast-paced world? Look no further than our Weekly Meditation Classes, your gateway to inner serenity and emotional well-being.
Overview:
Escape the chaos of everyday life and embark on a journey of self-discovery and inner peace with our Weekly Meditation Classes. These classes are carefully curated to provide you with a sanctuary for mindfulness, stress relief, and personal growth.
Text us at 860-479-0466 to preregister for an upcoming class.
Our yoga classes are both therapeutic and meditative done in the traditional Hatha style.
You will experience flowing sequences alongside held postures and breathing techniques that calm the mind, relax the body and improve strength, joint health and flexibility. Modifications and enhancements are offered to bring in a fun and safe practice to suit the experience level and needs of all students. This allows for the growth of both the beginning and the enhancement of the experienced student.
The yoga classes are held in our Large Studio Building which is grey and white. When you pull into the parking lot in the back of our two buildings it is the second one in. When facing the back of the building use the stairs with the wrought iron railings on your right.
Text us at 860-479-0466 to preregister for an upcoming class.
MONDAY
6:30pm
Kari
WEDNESDAY
6:30pm
Jayaprabha
THURSDAY
9:00am
Jayaprabha
SATURDAY
9:00am
Jayaprabha
