Weekly Meditation

Meditation: Tuesdays & Thursdays 7pm

What to Expect:

Jayaprabha will lead you through a variety of meditation practices, including breathing techniques, mantra, and both guided and silent meditation, followed by a wisdom teaching and sharing circle. Each class is designed to cater to both beginners and experienced meditators, ensuring a comfortable and nurturing environment for all.

Some benefits include:

  • Stress Reduction
  • Improved Self-Awareness
  • Community and Connection

Details:

Location: We currently offer in-person classes and will be adding a virtual class option soon.

Duration: Each session typically runs for 90 minutes.

Schedule: Our Weekly Meditation Classes are on both Tuesdays and Thursdays evenings at 7pm, allowing you to choose the night that suits you best.

Equipment: Comfortable clothing is recommended, wear layers to accommodate changes in body temperature and bring a bottle of water.

Your Instructor:

Jayaprabha, whose name means "Light of Victory," who was given this title by her teacher Amritanandamayi (Amma) as both recognition and encouragement in her spiritual journey. Since 1995, she has dedicated herself to a meditative and yogic lifestyle, fostering deep self-inquiry, awareness, and transformation, which ultimately led to the founding of the Vital Life Center, a center of awakening consciousness in 2008.

Jayaprabha creates a warm, supportive Sacred Space to nurture your self-exploration and evolution.

Text us at 860-479-0466 to preregister for an upcoming class.