VLC is a comprehensive wellness center offering yoga, meditation, massage, nutrition, and spiritual, wellness & life coaching, all focused on encouraging individuals to live life founded in peace, happiness and vitality.


  • Hours of Operation

    Front Desk:

    Mon - Fri: 10:00 am - 3:00 pm

    Mon - Thurs: 5:00pm- 8:00pm

    Saturday: 8:30am-12:30pm

    Massage Hours:

    9:00am - 7:00pm  by Appointment

    Class Hours:

    please refer to class schedule

    hours subject to change

    For Everyone's Safety
    Our Classes are Cancelled for

    Thurs, Nov. 15

    When making these decisions we traditionally follow suit with local universities such as CCSU and Tunxis Community College.

    Yoga Family Fun

     Sunday, 11/18 
    10:30-11:30 am

    Come bond with your family in a creative and nourishing way.
    Register today!

    Cost: $25 for 1 Adult & 1 Child
    $10 for each additional person


  • From Movement to Stillness

    The Spiritual Practice of Yoga into Meditation
    5 week series Mon 11/19
    6:15-8:15 pm

    This is an experiential workshop that intends to seamlessly move our consciousness from the gross, anatomical, mental world to the more subtle, energetic, spiritual realm with ease. 

    Register Here!

    Cost $108 + tax

    VLC Gift Cards
    Now Available Online!

    Click Here to Purchase

    A printable gift card will be emailed to you within 24 hrs of your purchase.

    Chair Yoga

    6 Week Series Tues 12/4
    4:45-5:45 pm 
    Drop-ins welcome! Is getting up and down on a mat a challenge? Are your knees tender, or you are recovering from an injury?
    Reserve your chair today!

    $79 + tax


  • Gentle Yoga

    6 Wk Series Thurs Dec 20th
    7:30-8:45 pm
    A Vital Life Center 6 week series favorite! Allow this gentle practice to calm the mind and relax the body.
    Register Here

    $79 + tax

    The Semi-Annual Opening Enlightenment Intensive

    Thurs Jan 17- Mon Jan 21, 2019

    This is a residential monastic style retreat. For this long weekend, prepare to leave the outside world behind and delve into yourself.

    Cost: $650
    Early Registration Discount - $550 with$200 deposit by Dec. 20

    Register Today!

    Work Exchange for FREE classes!

    Interested in exchanging work for yoga & meditation classes?

    Cleaning position and clerical positions available! Computer literacy, strong communication, and administrative skills a must!

    Call for more info today!
    860-479-0466