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Yoga Basics

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23/05/2020 9:00 am - 10:15 am

Yoga Basics

Beginner
Drop-Ins Welcome
Teacher: Holly

 

Yoga Basics is an introduction to the building blocks of yoga, emphasizing basic postures, breathing techniques, and relaxation skills. This class promotes balance, flexibility, strength, and stress release. It’s especially good for newcomers to yoga or those who would like a refresher on the basics

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