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Qigong Infused Yoga

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12/03/2020 7:30 pm - 8:30 pm

Qigong Infused Yoga

All Levels
Drop-Ins Welcome
Teacher: Maureen

 

Qigong Infused Yoga is a class that combines gentle yoga with Qigong. This ancient healing practice of breath-work and flowing, gentle movements will calm and revitalize the mind-body system. This is a fabulous way to help relieve physical, mental and emotional stress and tension. No previous yoga or Qigong experience necessary. Wear comfortable clothing that allows for movement.