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Prajna Yoga

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12/02/2020 6:00 pm - 7:15 pm

Prajna Yoga

Mid-Level to Advanced
Drop-Ins Welcome
Teacher: Jayaprabha

 

“The word Prajna in Sanskrit means Insight, Deep Understanding, and Wisdom. It suggests an embodied wisdom, a knowing that permeates the nerve endings, the connective tissues, and the blood cells throughout the body.”
- Tias Little

A traditional style yoga class that moves at a moderate pace, faster and stronger than gentle yoga while slower and deeper than power yoga. The practice will calibrate the mental, emotional, and spiritual aspects while promoting strength, flexibility, with healthy joints, organs, muscles, and connective tissue. Come join us for a truly transformative class