Gentle Yoga

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10/07/2021 9:00 am - 10:15 am

All Levels
Preregistration Required
Teacher: Jayaprabha

This class is designed for students interested in a slower, but equally effective, practice. You will experience gently held postures and breathing techniques that calm the mind, relax the body and improve joint health and flexibility. This is the class for times of high stress or low energy. It is great for beginners, seniors, and experienced students or anyone seeking a gentle and meditative practice.