You’d love to take a yoga class, but getting up and down on a mat is a challenge, you have limited balance or mobility, your knees are tender, or you are recovering from an injury, come on over and pull up a chair!
Chair Yoga is an accessible form of yoga for any age group. In this class, we will use the chair as a prop to help modify the poses while maintaining all the benefits of yoga, including: stress relief, increased energy, strength, muscle tone, balance, deepened breath capacity, and overall health.
This class can also provide training for office workers to utilize at their desk and is a great way to share a yoga class with a parent or grandparent. No previous yoga experience needed.