Meditation can help strengthen areas of your brain responsible for memory, learning, attention and self-awareness. Over time meditation can increase cognition, memory and attention and decrease emotional reactivity, stress, anxiety and depression.​ Join us for your very own experiential exploration of these effective ancient practices that are all the rage in modern neuroscience and psychology research. These classes are great for all levels including beginner meditation students. Check out the details below for dates and ​themes​ of each four week course​.