Tuesday, April 14th, 4:45 pm – 5:45 pm
$85 plus tax ~ Walk-ins welcome
Chair Yoga is an accessible form of yoga for any age group. In this class, we will use a chair as a prop to help modify the poses while maintaining all the benefits of yoga. This includes stress release, increased energy, strength & muscle tone, balance, deepened breath capacity, and overall health. It’s a great way to share a yoga class with a parent or grandparent.