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Meditation to Resolve Habit Patterns 6 Week Series

Thursday, January 23, 6:00 pm – 7:15 pm
$85 plus tax ~ Registration Required

Use the time-honored practices of meditation to help keep your resolve for the New Year. This class is perfect for new and experienced meditators alike. It will provide simple techniques to foster the skill of conscious attention, curiosity, wisdom and compassion, directed toward breaking the habit patterns that have been keeping us stuck in negative cycles of living. Open to the fullest version of you in 2020!

A CD set or download will be available for purchase, which participants will be invited to listen to throughout the series. Drop-ins are not permitted in this class.