Monday, March 2 ~ April 6,
6:00 pm – 7:15 pm
6 Week Series
$85 ~ Registration Required
Medical studies have confirmed that meditation is a valid and effective tool to reduce and alleviate anxiety. Through self-awareness and meditation techniques, we look to encourage the brain to develop new pathways beyond the current anxiety loop. The practices fortify our natural ability to relax the nervous system and increase our power of calm observation throughout a wave of negative emotion. This combination of relaxation and observation weakens the emotions impact and causes anxiety to come less and less. Perfect for beginners and those who seek to polish up their already glowing practice.
A CD set or download will be available for purchase, which participants will be invited to listen to throughout the series. Drop-ins are not permitted in this class.