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Intro to Meditation – Foundations of Practice

6 week series Monday, April 13 ~ 6:00 pm – 7:15 pm
Cost: $85 + materials

This class is perfect for anyone new to meditation. It will provide simple, accessible techniques to foster the skill of conscious, sustained attention (presence) which connects us to equanimity and objectivity that allows for internal wisdom, happiness, and peace. The focus will be to help you develop a personal practice suited to your personality and daily life.

A CD set will be available for purchase, which participants will be invited to listen to throughout the series.

Instructor: Jayaprabha Mare